Included in the water-soluble vitamins are:
a. Vitamin B complex
It is a vitamin that can dissolve in water and has important functions in the human body. While the vitamin B complex includes several kinds of vitamins, such as:
1. Vitamin B1 (thiamine)
The function of vitamin B1 are:
- To regulate the use of carbohydrates
- To prevent neurological disorders
- To aid the digestion of food
- To generate power.
Raw foods included in the vitamin B1 is:
- Green beans
- Eggs
- Fresh beef
- Veal liver
- Brown rice.
As a result of that happened because of lack of vitamin B1 is:
- Complications of dropsy
- Wet beriberi.
2. Vitamin B2 (riboflavin)
The function of vitamin B2 are:
- To improve the health
- To help grow the agency
- For biological oxidation for energy
- Keep the skin healthy muscle.
As a result of that happened because of lack of vitamin B2 are:
- A kind of blind twilight
- Anemia
- Cause redness and peeling of the lips, as well as cracks in the corners of the mouth.
3. Vitamin B6 (pyridoxine)
The function of vitamin B6 are:
- Maintain healthy skin
- Assist the growth and development of the body
- Working to maintain the stomach and intestines.
Raw foods included in vitamin B6 are:
- Nuts
- Chicken
- Eggs
- Broken rice or meniran
- Heart
- Corn.
As a result of that happened because of lack of vitamin B6 are:
- Damage to the skin
- Disease pellagra
- For a baby can not grow properly
- For adults result in abnormalities in sensory nerve perifeer.
4. Vitamin B12
The function of vitamin B12 are:
- Forming red blood cells.
Raw foods included in vitamin B12 are:
- Milk
- Heart
- Renal
- Beef
- Pork.
As a result of that happened because of lack of vitamin B12 are:
- Anemia
- A progressive neurological degeneration.
5. Vitamin C (ascorbic acid)
The function of vitamin C are:
- To heal the sick body and broken
- To form teeth and bones
- To keep the blood vessel walls become strong
- To help the resistance to infection.
Raw foods included in vitamin C are:
- Strawberries
- Orange
- Avocado
- Tomato
- Guava or guava
- Fresh vegetables
- Watermelon
- Chili peppers and others.
As a result of that happened because of lack of vitamin C are:
- Bleeding gums
- The disease scurvy.
The characteristics of surrounding gum disease:
- Bleeding around the gums
- Bone pain
- A loose tooth
- Swollen joints.
Kamis, 14 Maret 2013
